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Blueberry and banana smoothie

Blueberry and banana smoothie.Picture: Katrina O’Grady INGREDIENTS *1 cup blueberries *1 cup milk — almond, cow’s, rice or soy *½ banana *½ cup rolled oats *2 tbsp Greek or natural yoghurt *2 tbsp shredded coconut Optional extras *1 tbsp honey or maple syrup *2 tbsp nuts (e.g. cashews, almonds) or seeds (e.g. chia, pumpkin) METHOD 1. Combine all ingredients in ...

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AFL draft 2017: Cats fan Chris Scott a WA draft bolter after starring role in colts premiership

When Chris Scott was interviewed by Geelong he was waiting for a joke about his name, but it never came. Scott is a Cats supporter but that has nothing to do with the fact he has the same name as the club’s premiership coach. “They didn’t pick up on it in the interview,” Scott said. “I didn’t get: ‘So how ...

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Footy brilliance to be honoured at WA Football Hall of Fame

Peter Bosustow and Derek Kickett are the living embodiment of the brilliance and outstanding impact that are the key criteria for induction into the WA Football Hall of Fame. Two of the most mercurial footballers produced in WA in the past half century, the pair showcased their remarkable skills on a Statewide and national stage. Kickett was a travelling man ...

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AFL draft 2017: Meet Sam Taylor, the country kid who will turn into a ‘monster’

Sam Taylor is a humble person who hates the thought of getting ahead of himself. The bright lights of the AFL might test his resolve, but luckily the 18-year-old has a family behind him who will always keep him grounded. The third of Graham and Susan Taylor’s seven children probably gets more of a ribbing than anyone in the family, ...

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First-round pick Daniel Venables to resume hunting an Eagles debut

Daniel Venables only played at East Perth last season.Picture: Nic Ellis/The West Australian West Coast’s top 2016 draft pick Daniel Venables is one of six players who will begin pre-season training at Lathlain on Monday. The Eagles will train at their future home for the first time this summer, with the the second to fourth year players — apart from ...

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The Ashes 2017-18: Why Justin Langer always believed in ‘rare unit’ Cameron Bancroft

Justin Langer thought there was something special about Cam Bancroft when he first encountered the Aquinas College student in an Incogniti match nearly a decade ago. Langer was still playing first-class cricket but was intrigued by the teenager’s defiant batting and willingness to use his feet. He took a mental note to track the youngster’s progress. Fast forward a few ...

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