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The Block's Elyse Knowles shares her bikini body secrets

Stephen Milton For Daily Mail Australia

She is famous for flaunting her jaw-dropping figure in skimpy bikinis for brands such as Seafolly and Billabong.

And Elyse Knowles revealed on Monday the surprise secrets to her incredible body, including a $60 health supplement and even chocolate.

The Block winner, who boasts over 880,000 Instagram followers, shared her fitness and diet tips with TV Week magazine.

A $60 health supplement, cheat days... and chocolate! The Block's Elyse Knowles revealed on Monday the surprising secrets behind THAT incredible body

A $60 health supplement, cheat days... and chocolate! The Block's Elyse Knowles revealed on Monday the surprising secrets behind THAT incredible body

A $60 health supplement, cheat days… and chocolate! The Block’s Elyse Knowles revealed on Monday the surprising secrets behind THAT incredible body

‘I’m human and do have a sweet tooth. So the odd bit of chocolate can find it’s way in,’ the 25-year-old model explained.

But Elyse revealed she has one simple rule to stop herself from overindulging.

‘Out of sight, out of mind,’ she said. ‘I don’t have unhealthy food in the house. And when I’m out, I go to places where I know I can get a clean and healthy meal.’

Cheat days! 'I'm human and do have a sweet tooth. So the odd bit of chocolate can find it's way in,' the 25-year-old model explained 

Cheat days! 'I'm human and do have a sweet tooth. So the odd bit of chocolate can find it's way in,' the 25-year-old model explained 

Cheat days! ‘I’m human and do have a sweet tooth. So the odd bit of chocolate can find it’s way in,’ the 25-year-old model explained 

Starting her day with a banana and peanut butter smoothie, Elyse adds teaspoons of Vital All-In-One, a $60 vitamin and mineral supplement that claims to be a ‘blend of incredible 78 natural high quality ingredients.’

The home renovator also insisted that ‘listening to your body’ is key to achieving personal fitness goals.

‘There are days when you should push yourself as hard as you can and others when you’ll crave rest,’ she said.

Vital ingredient: Elyse starts her day with a banana and peanut butter smoothie, making sure to add teaspoons of Vital All-In-One health supplement, priced $60 and available at Woolworths

Vital ingredient: Elyse starts her day with a banana and peanut butter smoothie, making sure to add teaspoons of Vital All-In-One health supplement, priced $60 and available at Woolworths

Vital ingredient: Elyse starts her day with a banana and peanut butter smoothie, making sure to add teaspoons of Vital All-In-One health supplement, priced $60 and available at Woolworths

And a good way to make sure you stick to a regular exercise routine is to lock in a fitness class the night before ‘so there’s no backing out’, Elyse added.

She also swears by keeping workout gear beside the bed ‘so you can throw them on and dash out the door when the alarm goes off.’

Despite earning modelling contracts with Myer, Bras N Things and Seafolly, Elyse recently admitted she feels self-conscious about showing off her body.

‘It doesn’t get any easier,’ she recently told Yahoo Be

'It doesn't get any easier': Despite earning modelling contracts with Myer, Bras N Things and Seafolly, Elyse recently admitted she feels self-conscious about showing off her body 

'It doesn't get any easier': Despite earning modelling contracts with Myer, Bras N Things and Seafolly, Elyse recently admitted she feels self-conscious about showing off her body 

‘It doesn’t get any easier’: Despite earning modelling contracts with Myer, Bras N Things and Seafolly, Elyse recently admitted she feels self-conscious about showing off her body 

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